Sparking Life

Drink enough water: Drink eight glasses of water everyday. It keeps your joints working smoothly and you can cleanse your system of impurities and keep your skin youthful. Through all silly skincare products out and try this wonderful formula. Start your day with two glasses of water and feel fresh all day.

Start your day with with breakfast: Breakfast recharges your "empty tank" to get you going after a long night without food. Have a morning breakfast and feel energetic all day. Make it a point to take low fat and protein rich breakfast.

Be a Yoga lover: I'm a Yoga lover and you should love it too. Yoga has the power to cure all of your physical and mental problems. Asanas also keep your body flexible so it will do what you want, when you want. Studies show us that regular Yoga can also lead to weight loss! But remember, Yoga isn't just about performing various postures. You should meditate and do Pranayama regularly to gain maximum benefit of Yoga.

Don't overeat: Hey, are you overstuffing your poor stomach with all kind of junk foods. Stop right now. Don't overeat because it's an energy killing habit and makes you look out of shape. Eat more grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals, fiber and all necessary nutrients.

Work up a sweat: Believe me, it's fun. You look more appealing and smart. You'll be labeled "sexy" by opposite sex. What else you want buddy? Start with a warm-up that stretches your muscles. Include 10 minutes of aerobic activity such as jogging etc. Follow-up with weight training. Then cool-down with more stretching and deep breathing.

Most important Tip: Keep visiting my blog. It'll make you more fit and healthy. What're you thinking about, just bookmark this blog.

Meditation is the most useful tool to elevate Kundalini. But many people are not able to decide - on what Chakra they should meditate or they keep changing the Chakras without awakening any of these Chakras. Actually, this is not a problem at all if you practice the yoga in an organized manner. You won't face this problem if you will practice the previous step of meditation i.e. Pranayam thoroughly.

Proper practice of Pranayam will lead you to know your actual position – on what Chakra your consciousness is lying. Your Prana (Vital force) can be at Muladhar or at Vishuddhi or at Ajna Chakra – it is depended on your past spiritual practice – if you did a lot of Sadhna (spiritual practice) in your previous births, your consciousness will be situated at higher Chakras and vise versa.

After some practice of Pranayam, you will start to feel the sensation of Prana at some particular point in your body. This is the right point or Chakra where you should concentrate your mind on. It's the point where your Prana is lying at. In reality, Pranayam and meditation are not completely distinct spiritual exercises. Meditation is the advanced stage of Pranayam. Even after a little practice of Pranayam, you'll be able to see the light of a particular color at a Chakra. These colors have different meanings.

It is not necessary to try to fix your mind on a Chakra forcefully. You won't be able to concentrate if you'll try to do so; because you don't know the right Chakra for you. It'll be a wasteful effort. You will enter in meditative state automatically while doing Pranayam. Pranayam is as important as meditation, so don't neglect Pranayam if you want to progress in Kundalini Yoga.