Drink enough water: Drink eight glasses of water everyday. It keeps your joints working smoothly and you can cleanse your system of impurities and keep your skin youthful. Through all silly skincare products out and try this wonderful formula. Start your day with two glasses of water and feel fresh all day.
Start your day with with breakfast: Breakfast recharges your "empty tank" to get you going after a long night without food. Have a morning breakfast and feel energetic all day. Make it a point to take low fat and protein rich breakfast.
Be a Yoga lover: I'm a Yoga lover and you should love it too. Yoga has the power to cure all of your physical and mental problems. Asanas also keep your body flexible so it will do what you want, when you want. Studies show us that regular Yoga can also lead to weight loss! But remember, Yoga isn't just about performing various postures. You should meditate and do Pranayama regularly to gain maximum benefit of Yoga.
Don't overeat: Hey, are you overstuffing your poor stomach with all kind of junk foods. Stop right now. Don't overeat because it's an energy killing habit and makes you look out of shape. Eat more grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals, fiber and all necessary nutrients.
Work up a sweat: Believe me, it's fun. You look more appealing and smart. You'll be labeled "sexy" by opposite sex. What else you want buddy? Start with a warm-up that stretches your muscles. Include 10 minutes of aerobic activity such as jogging etc. Follow-up with weight training. Then cool-down with more stretching and deep breathing.
Most important Tip: Keep visiting my blog. It'll make you more fit and healthy. What're you thinking about, just bookmark this blog.
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Drink enough water: Drink eight glasses of water everyday. It keeps your joints working smoothly and you can cleanse your system of impurities and keep your skin youthful. Through all silly skincare products out and try this wonderful formula. Start your day with two glasses of water and feel fresh all day.
Start your day with with breakfast: Breakfast recharges your "empty tank" to get you going after a long night without food. Have a morning breakfast and feel energetic all day. Make it a point to take low fat and protein rich breakfast.
Be a Yoga lover: I'm a Yoga lover and you should love it too. Yoga has the power to cure all of your physical and mental problems. Asanas also keep your body flexible so it will do what you want, when you want. Studies show us that regular Yoga can also lead to weight loss! But remember, Yoga isn't just about performing various postures. You should meditate and do Pranayama regularly to gain maximum benefit of Yoga.
Don't overeat: Hey, are you overstuffing your poor stomach with all kind of junk foods. Stop right now. Don't overeat because it's an energy killing habit and makes you look out of shape. Eat more grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals, fiber and all necessary nutrients.
Work up a sweat: Believe me, it's fun. You look more appealing and smart. You'll be labeled "sexy" by opposite sex. What else you want buddy? Start with a warm-up that stretches your muscles. Include 10 minutes of aerobic activity such as jogging etc. Follow-up with weight training. Then cool-down with more stretching and deep breathing.
Most important Tip: Keep visiting my blog. It'll make you more fit and healthy. What're you thinking about, just bookmark this blog.
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